ANXIETY RECOVERY KITĀ
6 tools to gain back control of your anxiety when the world is a dumpster fireĀ
$49 - FREE
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The kit includes:
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BREATHING EXERCISE
Follow Mary as she guides you through 3 minutes of a specific breathing technique called āSitali Pranayam.ā This technique is fabulous for relieving anxiety and addictions, detoxification, and clearing anger.Ā
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BODY SCAN GUIDED MEDITATIONĀ
In this guided meditation, Mary will help you reconnect with your body by gently relaxing and releasing any tension or stress you find in the body and deeply letting go.
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FEELING YOUR EMOTIONS GUIDED MEDITATION
Mary will guide you through learning how to befriend your emotional experience and find a place of feeling safe observing them without judgment or the need to deny, avoid or pretend they donāt exist.
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PANIC ATTACK GUIDED MEDITATION
Mary will guide you through a powerful meditation to bring you back to the present moment, move through the panic attack and find a sense of calm by the end.
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5-STEP EMBODIMENT EXERCISE
Mary will guide you through 5 simple somatic embodiment exercises influenced by trauma expert and psychologist Peter Lavine. These exercises help to regulate your nervous system and find a sense of inner safety by holding yourself in times of anxiety and stress.
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ESSENTIAL OILS FOR ANXIETYĀ
Mary shares her favorite DIY essential oil blends that have personally helped support her body through anxious feelings.
Hello, Iām Mary Hyatt
IāM A HOLISTIC LIFE & BUSINESS MINDSET COACH.
I just wanted to remind you that you are not alone. I 100% know what it's like to live with anxiety.
The reason that I became an embodied life and business coach, meditation and yoga instructor and continually do my own self development work is largely because of dealing with my own anxiety.